Embrace the Elements. Find your Balance.

Discover the transformative power of fire and ice to revitalize your body, mind, and spirit.

Discover Fire & Ice: Memberships, Events, and Drop-In Options.

Membership

Unlock exclusive perks and unlimited access to Fire & Ice—become a member today!

Special Events

Host, celebrate, or retreat—book your next unforgettable event.

Drop In

Ready to refresh? Enjoy our sauna and ice bath with flexible drop-in options.

Why Sauna & Ice Bath?

Discover the ancient wisdom and modern science behind heat and cold immersion.

We believe in the power of contrast—the balance between intense heat and icy cold, the push and pull that strengthens both body and mind. This ancient practice isn’t just about relaxation; it’s about transformation.

This isn’t just a wellness trend—it’s an ancient practice backed by modern science. Whether you're an athlete, a high performer, or someone seeking deep relaxation and renewal, the Fire & Ice path is for you.

Grounded in Nature, Designed for you.

We provide more than just sauna and ice baths—we offer a curated experience designed to elevate your mind, body, and performance. Our space blends modern wellness with ancient traditions, ensuring every visit leaves you feeling stronger, clearer, and fully refreshed.

What clients are saying

  • “After just a few sessions, I feel stronger, calmer, and more energized than I have in years—this space is truly transformative!”

    Michael Payton

  • “The combination of heat and cold is incredible for recovery—I’ve never slept better or felt more focused.”

    Jamie Kokot

  • “The serene atmosphere and expert guidance made my first ice plunge a life-changing experience—I can’t wait to come back!”

    John Beumer

  • "I was nervous to try it, but the balance of fire and ice has become my favorite way to recharge—both physically and mentally."

    Lauren Finley